Summer is in full swing! This means that we may have to deal with high temperatures at work. Whether you work outside or inside a hot office, working in the heat can be a challenge. It can affect your energy and reduce concentration. In this blog we share some tips to help you stay productive and feel good while working in high temperatures.
1. Keep drinking enough:
Hydration is very important when it comes to working in the heat. Make sure you drink enough water throughout the day, even if you are not thirsty. Always keep a bottle of water handy and don’t drink too much caffeine and alcohol. This causes dehydration. If you work outside, consider bringing a cool box with ice and water to keep soft drinks and drinks cool.
2. Wear suitable clothing:
3. Take regular breaks
Give yourself some time regularly to rest and recover from the heat. Take short breaks more often to cool down and have a drink. Find a shady spot or move indoors where it’s cooler. If necessary, discuss with the employer whether the working hours can be shortened and whether extra breaks are possible.